In meditation it is often advised to clear your mind. If you ever tried that you will know that thinking of nothing is impossible. Thoughts constantly flash through your mind or your mind wanders.
Rather than pulling your mind back to the here and now, let it wander. In fact, take your mind for a stroll with this exercise and find true serenity.
Imagine yourself in a cottage. See a cheerful fire in the fireplace, a rustic dining table with six chairs, a lounge with overstuffed chair, a chandelier casting a golden glow over the room. On the kitchen table there’s a large bowl of salad, while a delicious aroma is coming from the oven.
You decide to go mushroom picking. You open the door of your cottage, close it behind you and pick up a basket that’s left on the porch. You make your way through the front garden, enjoying the sight and scent of wildflowers. You open the gate and close it behind you.
You walk along a meadow, where thousands of yellow buttercups and bluebells bob their little heads in a gentle breeze. You feel the warmth of the sun on your face and the softness of the grass under your feet.
From the meadow you enter a forest. You’re surrounded by tall trees, the sun filtering through the foliage. You hear birds singing and squirrels playing. Butterflies are resting on the undergrowth.
As you walk along, you see a variety of mushrooms. They stand together like miniature umbrellas. Some are brown, some red with white speckles, some an unusual shade of blue. You know exactly which ones to take and which ones to avoid. You carefully place them in your basket.
At the edge of the forest you come across a rock formation. You enter through a narrow opening and find yourself in a cave. An old man is sitting on a bench by a fire. He has long white hair, a white beard and is dressed in brown linen robe. He looks at you and beckons to join him.
You sit next to him. There is no need to talk. When his watery blue eyes meet yours, he can read what’s on your mind. When his wrinkled hand with paper thin skin and gnarled fingers takes yours, he eases your burden.
You get up, leave the cave, cross the forest and the meadow. Back at your cottage you open the gate to the front yard and close it behind you. You open the front door and close it. You’re home. You place the basket of mushrooms in on the kitchen counter and move to the lounge.
You kick off your shoes and lie down on the couch. You’re tired from your walk, tired but happy. You fall asleep with a contented smile on your face.